Capricorn Fitness Profile
Capricorn is always working toward a long-term goal. You're not looking for a quick fix, so you're unlikely to do anything extreme to force your body into shape. You probably have a long-term routine outlined and are more than happy to keep plugging away at it, so long as your goal makes you happy. You can be both practical and realistic, and it doesn't make much of a difference if you get your exercise alone or on a team. If you're on a team, though, you like to be recognized as an asset. You're focused, determined and devoted; nobody is going to get away with bending the rules while you're around. The Goat is a climber, whether it's scaling rocks or hiking up mountains. You know more than anyone that practice makes perfect.
The Capricorn diet from Diets A-to-Z: Cabbage Soup
The Goat works such long hours, you might not have time to do a lot of special cooking or calorie counting; so how about a diet that takes only a week -- and that lets you do all the cooking beforehand? That's right, just cook up a big pot of cabbage soup, et voila! You've got your meals for seven days.
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