Leo Fitness Profile
Leo may do best by hiring a personal trainer to give them constant, individual attention. You're likely to persist with frequent aerobic workouts, even if you don't like them, because looking and feeling good is important to you. With teams, you may be very competitive; you always feel the need to lead and be first. Leo likes to help the underdog, though, and will be fair about making sure everyone gets a chance to play. The inflexible Lion rules the heart and back, so cardiovascular exercise is important. When going to the gym, you may want to run a few extra laps -- but only after a vigorous stretching session on the mat. Your motivation is to look good, and at the gym you're likely to be the one in designer sweats.
The Leo diet from Diets A-to-Z: Pritikin
Leo rules the heart; to keep yours beating sound and steady, try the Pritikin diet -- it's anti-heart disease!
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