Sagittarius Fitness Profile

One of the most athletic Signs, Sagittarius revels in the outdoors. It is quite possible that you keep physically fit by camping, hiking and wandering around. Any hands-on, active sport, like white water rafting, kickboxing or ice hockey, is a good time. If you're bored with the mainstream, try exploring the activities of different cultures. There are always rain dances to be learned or a martial art to be mastered. Jogging through an unfamiliar neighborhood will refresh your spirits. Sagittarius rules the hips and thighs, so the lunges and squats of Karate may help ensure your flexibility. As the Archer, you may also see the appeal of shooting arrows into targets.

The Sagittarius diet from Diets A-to-Z: Low Fat
On-the-go Sagittarius can't do a diet that requires planning, calorie counts, FedEx shipments of prepackaged foods … But what you can do is shop for healthful, naturally low fat fruits and veggies -- even when you're on the road.

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